Are you ready to begin?
WE’LL DO IT TOGETHER
Individual Counseling
$120 - 55 minutes
Individual therapy is a recurring, consistent appointment between you and me. We meet weekly for 55 minutes during which we address both chronic and acute issues — things that have come up in your present life that need processing, as well as longstanding challenges that need attending to. I support individuals who would like to address anxiety, depression, self-esteem, grief & loss, and relationship issues.
Taking the first step can be hard. I want to congratulate you on prioritizing yourself. Giving yourself the support you need is resourceful and I am here to answer any questions you may have about the next steps.
SOME QUESTIONS YOU MAY HAVE
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Yes. I am in-network with UnitedHealthcare, Blue Cross Blue Shield, Aetna, and Cigna (your copay for in-network sessions could be as low as $0). You can use this online cost estimator tool from Headway to learn about your in-network benefits.
I also accept out-of-network clients, you may be eligible to get up to 80% back on therapy with reimbursement. Superbills for out-of-network reimbursement provided.
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I work with individuals over 18 years old.
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If you are using insurance, your copayment will be based on your individual insurance plan. You can use this online cost estimator tool from Headway to learn about your in-network benefits.
My rate for self-pay individual therapy is $120/session.
I do not currently offer sliding scale rates; however, I am happy to refer you to practices with counseling interns or limited permit holders whose rates are lower than licensed psychotherapists.
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I do not offer biweekly sessions when beginning work with a client because it is important for the therapy process to be able to meet weekly. However, should the treatment show progress, and if you express a desire to gradually reduce therapy sessions, we can explore transitioning to a biweekly schedule. If that is the case then we would also set a termination date for sessions.
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All sessions are 45-minutes long.
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I am currently only offering telehealth sessions.
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You can email me at alina@itsabcounseling.com.
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Engaging in therapy is an investment in your personal well-being. Regular weekly attendance is integral to this commitment. However, I understand that life happens! If you find it necessary to cancel, please provide at least 24 hours' notice. Cancellations made with less than 24 hours' notice or instances of no-shows will incur a cancellation fee.
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I’m happy to reschedule our session as long as my schedule allows it. I require 24+ hours notice if you’d like to reschedule a session. Please know that I cannot always accommodate reschedules, so it’s best to let me know 24+ hours in advance in case we must cancel.
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Headway is the electronic health record (EHR) system I use — essentially an insurance billing platform and a digital version of a client’s paper chart.
